Harbor of Healing

A Little About Me

Welcome to Harbor of Healing. My name is Lyndsay Ogden, and I'm here to support you on your journey through life's challenges.

As an experienced Bereavement & Loss Counsellor, I understand the complexities of grief and the impact it can have on our lives. I've dedicated my career to helping individuals navigate their unique paths to healing.

What sets me apart is that I've walked a similar path. I've personally experienced the profound loss of a loved one, and I understand the shock, pain, isolation, and anger that can accompany such an experience. At that critical moment, I found a therapist who helped me process my own grief, and it transformed my perspective.

Therapy works, and I'm committed to making it work for you too. With the right support, you can regain hope for your future.

I hold a Bachelor of Arts (Hons) in counseling and have received specialized training with Cruse, the UK's largest bereavement charity.

At Harbor of Healing, you're not just a client; you're a valued member of our community. I'm here to listen, understand, and guide you towards a brighter tomorrow. Reach out to me when you're ready via the form below to begin your healing journey.

My Qualifications and Certifications

• BA (Hons) in counseling
• Cruse bereavement training
• The Blue Door Trauma training
• Rewind therapy
• CBT therapy
• Couples Therapy
• Registered with the ICO for data protection
• Member of the BACP
• DBS checked

How Can I Support You?

Bereavement: I am here to assist clients in navigating the complex landscape of grief following the loss of a loved one.

Loss: I offer support for those facing significant losses beyond the realm of bereavement. Life-altering events such as job loss, illness, or relationship breakdown can trigger emotions like fear, anxiety, and self-doubt.

Grief and Loss-Related Reactions: I understand that the experience of grief and loss can encompass a range of emotional reactions, including generalized anxiety, mild to moderate depression, sadness, and a loss of self-confidence.

If you've been affected by trauma or loss, and your self-esteem, confidence, or sense of hope has been shaken, I'm here to work with you at your own pace, helping you rebuild and find a 'new normal'.

Types of Therapy

Bereavement Counseling

• Over 4 years of experience.
• Tailored sessions for individual client's needs, including loss of loved ones, relationships, jobs, identity, and trauma.
• Integrative approach for flexibility.

Cognitive Behavioral Therapy (CBT)

• Focuses on thoughts, emotions, physical feelings, and actions.
• Effective for issues like depression, anxiety, and phobias.

Psychoanalytical and Psychodynamic Therapies

• Analyzes unconscious thoughts and perceptions developed in childhood.
• Explores how they affect current behavior and thoughts.

Humanistic Therapies

• Concentrates on self-development, growth, and responsibility.
• Helps individuals recognize strengths, creativity, and choices in the present moment.

Person-Centered Counseling

• Focuses on individual self-worth and values.
• Provides a non-judgmental environment to help clients accept themselves and reconnect.

Contact Information

To book an initial consulation please email me letting me know the best number to contact you on and a suitable time.

24-hour notice required for appointment cancellations.

For Immediate Help

Visit www.mind.org.uk/need-urgent-help.
Call emergency services.
Contact Samaritans at 116 123.